People everywhere are always looking for a way to lose weight, preferably one that doesn’t make them sacrifice too much. After a lot of trial and error many are finding that the program Every Other Day Diet works for them. It has helped them lose the weight they want while not sacrificing their favorite foods or starving themselves.
Exactly how does this work? Simply put, it is a diet consisting of “calorie shifting” or “calorie cycling”. This is where you eat a lot of calories one day and very little the next, tricking your body into believing that it isn’t being restricted but it is. One day you’ll be able to eat all you want, whatever you want and the next you’ll cut calories considerably by eating high protein meals. It is said this helps to maintain metabolism so the body can continue to lose weight while burning fat.
The diet cycles from “burn days” to “feed days”. A feed day is when you are to consume the recommended daily calorie intake plus 50% more. You’ll eat the foods you love, but by controlling portions. On a burn day you’ll drastically reduce your recommended daily calorie intake to 30% to 50%. You’ll eat high protein meals on those days. Some may choose to fast replacing a feed or burn day, this isn’t part of the plan nor recommended.
The good news with that is that there is no sacrificing. On the days you can eat what you want you’ll be able to go ahead and eat those chips, candies, and even fast food if you choose. But you want to do this with control and moderation. It won’t help if you eat a week’s worth of calories during one feed day. This will only hurt your chances of success.
The plan is good for those who are unsure on what exactly they should be eating as it comes with a food plan. This will tell you plainly what you should be eating and just how much of it. There are even some recipes included for meals and snacks that many find helpful. That allows some a guideline that helps them pick and eat the right foods more easily.
There are three programs that come with this plan. It is recommended to start with the first, the Primer. This is the most flexible and you are allowed to eat whatever you want every other day. The next step is the Lifestyle which allows two “feed days” only where you eat whatever you want. The third is for the bodybuilders and athletes and the strictest of all, the Extreme.
This program can only work if an individual follows the three conditions set by the creator for success. He clearly states that one needs to be dedicated to succeed. Also that there must be some kind of exercise done with the diet, there is no other way to successfully burn the fat. And, lastly he says that one needs to be realistic with oneself. Be reasonable and set goals that are attainable, the weight didn’t appear in one day and won’t melt away overnight.
This program, Every Other Day Diet, is easy to follow and doesn’t follow the traditional diet ways, which is why it works. The success stories can be seen all over the internet, not only from athletes, but from everyday people. Going into this program with dedication, willingness, and reasonable expectations can make this a success for you too.