Isn’t it strange that exercise and depression have been so neglected? It is almost like the Cinderella of any depression treatment regime. It is arguably the best natural depression remedy there is. All the research out there shows very clearly that moving and getting the heart beat up, can actually release the feel good endorphins so the effect is immediate. It may not cure us completely of depression but it is going to have so many benefits that we are bound to improve overall.
2. Regularly exercise – By taking regular exercise you can control the amount of adrenaline in your body. Adrenaline is also important in helping you stay in a good mood. Get out in the Sun – By getting your self out into the sunlight a few minutes a day it can help you to beat the depression. Sleep properly – Always try to get the correct amount of sleep per night. Sleep can help to refresh your brain and give you more energy. Lack of sleep makes you lethargic and can make trivial matters ten times worse.
5. Keep a daily journal – By keeping daily journals you can keep a track on what situations make you feel worse and try to avoid getting into those situations. Make friends – Do not shut yourself out from the world. Try to make friends and socialize with others.
Herbal remedies – Instead of taking prescription drugs to combat depression have a think about herbal remedies instead. One of the most popular herbal remedies for depression is St. John’s wort. This natural herb is easily found at many local stores as well as on the internet.
Research – If you do some research on the effects o depression you my get some great insight in how to combat it naturally. You will find many articles and blogs related to this subject all over the internet.
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